Wednesday, December 4, 2013

A full night of sleep


There are many things that can make a person feel great. But nothing like a good night's sleep!

 
I feel the happiest when I sleep at 9 and wake up in the morning. But nobody really has the time to that anymore. So it is a necessity to incorporate at least 7-8 hours of sleep on a normal day. My brother has a habit of sleeping for 3-4 hours on a weekday and bucking up with 10-12 hours on weekends. I do not support it. It is such an unhealthy way of going about it.
Of course, if you have an exam or an assignment due, you can take that kind of a decision but on a usual day? Please don't do that to yourself.

What can deficiency of sleep do to you?

  • Increased risk of motor vehicle accidents
  • Increase in body mass index – a greater likelihood of obesity due to an increased appetite caused by sleep deprivation
  • Increased risk of diabetes and heart problems
  • Increased risk for psychiatric conditions including depression and substance abuse
  • Decreased ability to pay attention, react to signals or remember new information
How to get sleep when it doesn't come to you:
  • Turn off electronic gadgets. At least put them away 15 minutes before the time you want to sleep.
  • Read something boring. I used to use that a lot when I was younger. Now I guess I'm more tired so I sleep off really fast.
  • Have a warm shower a couple of minutes before.
Sleep on, snooze a little!

Thanks for reading,
XO Ayesha


16 comments:

  1. oh i love to sleep,sleep is the best thing ever :)
    your post is very informative,i've never been aware that a lack of sleep could lead to such diseases

    ReplyDelete
  2. This is a great post, I love it!! A chic from http://justohana.blogspot.com.es/ Feel free to take a lot at it ;)

    ReplyDelete
  3. hey! thank you for following, I am following you back via Bloglovin! would you like to follow each via GFC too? :) let me know so that we will stay in touch ;)

    xoxo

    http://thestylemaze.blogspot.com/

    ReplyDelete
  4. I might get all these issues I get up at 4am five days a week I do not sleep well I try. I need to sleep more on the weekend. Great information very helpful.
    http://tifi11.blogspot.com

    ReplyDelete
  5. I love to sleep=))) Rhanks for good advice!

    http://fairyland111.blogspot.com/

    ReplyDelete
  6. I love it! :) Very inspirational. Thanks so much for sharing!
    Tina from blog Style Sinners

    As it's the season of giving, I decided to do a giveaway on my blog :) I'd be glad if you joined! You can win a 150$ voucher. ♥
    http://tinasstylesinners.blogspot.com/2013/12/giveaway-win-150-voucher.html

    ReplyDelete
  7. great post! I love sleeping a haha :)

    would you like to follow each other via GFC, g+, and bloglovin? let me know :)

    xo, http://iwriteaboutyou.blogspot.ca

    ReplyDelete
  8. Olá!!!, Deus te abençoe boa tarde, post maravilhoso sucesso.
    Blog: http://arrasandonobatomvermelho.blogspot.com.br
    Canal de youtube: http://www.youtube.com/NekitaReis

    ReplyDelete
  9. Cool! Would you like to follow eachother? If so just let us know :) xx

    www.junkjournal100.blogspot.co.uk

    ReplyDelete
  10. This info is true! I find that when I don't sleep well, I eat loads the day after!

    xoxo
    berrybloomxo.blogspot.co.uk

    ReplyDelete
  11. I love it to sleep, it´s one of the best things in life :)

    And thank you for your pleasant comment on my blog! I checked your blog and I like it <3 Of this cause I would like to follow you on gfc and/or bloglovin. It would be great if you come again to my blog to follow me – then I will follow you immediately back.

    www.dressedwithsoul.blogspot.de

    ReplyDelete
  12. Hello!
    You have a vey nice and magic blog!!!!
    I ivite you to visit mine and if you like it, we can follow each other?
    (GFC, FB, BLOGLOVIN)
    Gettings

    http://alissagromova.blogspot.com/

    ReplyDelete
  13. Wonderful post. you have such a lovely blog =)

    I was wondering if we could follow each other. It would be great, just let me know :)

    x Maria / Retro Street Station

    ReplyDelete
  14. Thanks for your comment!!!
    I follow you back doll :)

    http://alissagromova.blogspot.com/

    ReplyDelete
  15. hey,,
    tanx for stoppin by my blog.. your blog is quite informative n helpful..follwoin u back via GFC & Google+..care to follow back:)

    http://glamforgood.blogspot.in/

    ReplyDelete

Your comment makes my day. Thank you for leaving a comment!!